Spend time in green spaces often.

Spend time in green spaces often.

Go get green. It’s a simple act. Just go to a park or a beach. Sit in a garden or a backyard. Find a field or a body of water. A river or the sea. Hike on a trail or climb to a mountain top. Spend time in whatever green space you have near and available to you....
Right now, you are exactly where you need to be.

Right now, you are exactly where you need to be.

I’m not on this beach in this photo right now. Though I was recently and it was magnificent. Where I am now in New Orleans is just as important to me as that Nosara beach was then. Where you are right now, in this very moment, is the place you need to be. Why?...