Aug 9, 2022 | Uncategorized
When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
Jul 11, 2022 | Uncategorized
Many people think of others before they think of themselves. That’s not a bad thing except when it leads to burnout, stress, and illness, which it often does. To really be there for others, we need to be there for ourselves first. I find that every day I need a...
