Jan 19, 2023 | Uncategorized
How to take breaks from media, messaging, and the digital world This morning, I woke up, put on my robe, climbed slowly down the stairs, had my vitamins, and put a pot of coffee on. I did the dishes from the night before, cleaned the kitchen, prepared a cup of...
Oct 15, 2022 | Uncategorized
Meditating when you’re having physical, mental, or emotional pain is an opportunity for discovery. I’m in my backyard meditating on a gorgeous, early autumn morning in New Orleans. Green and lush but not too hot or humid. The heat of the bayou in the summer has cooled...
Aug 9, 2022 | Uncategorized
When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
Dec 1, 2021 | Uncategorized
“No” is one of the most powerfully positive words we can say. I believe that saying “no” more often makes saying “yes” have more strength and meaning. I say “no” far more often now than ever before in my life. I am...
