Put Down the Phone and Turn Off Your Screens (Essay)

Put Down the Phone and Turn Off Your Screens (Essay)

How to take breaks from media, messaging, and the digital world This morning, I woke up, put on my robe, climbed slowly down the stairs, had my vitamins, and put a pot of coffee on. I did the dishes from the night before, cleaned the kitchen, prepared a cup of java,...
Acknowledge yourself. You’re doing great work.

Acknowledge yourself. You’re doing great work.

You’re doing amazing work. You’ve been going through a lot, and you’re still doing an absolutely fantastic job. Give yourself credit. Step back from all the work you’ve been doing and all the craziness and say to yourself, “Good job,...