Jan 19, 2023 | Uncategorized
How to take breaks from media, messaging, and the digital world This morning, I woke up, put on my robe, climbed slowly down the stairs, had my vitamins, and put a pot of coffee on. I did the dishes from the night before, cleaned the kitchen, prepared a cup of...
Aug 9, 2022 | Uncategorized
When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
May 9, 2022 | Uncategorized
I’m fascinated when people say they get bored because I don’t understand how. Our minds are vast, incredible places where we can create anything. You can sit right where you are and have adventures. Why? Because you can think and you have an imagination....
Oct 4, 2021 | Uncategorized
Our world can feel as though it’s moving very fast. We can feel immense pain and suffering in the middle of it. Many of us try to run even faster to avoid that pain, but one of the ways to become familiar with pain and overcome suffering is to stand still in it....
