Aug 9, 2022 | Uncategorized
When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
Jul 11, 2022 | Uncategorized
Many people think of others before they think of themselves. That’s not a bad thing except when it leads to burnout, stress, and illness, which it often does. To really be there for others, we need to be there for ourselves first. I find that every day I need a...
Mar 28, 2022 | Uncategorized
I sit at the Pontchartrain Lakefront near my home in New Orleans and meditate there often. It reminds me that everything is constantly, beautifully changing. Transitioning from one thing to another is hard and it’s scary, but the more we do it, the easier it is....
