Seven Breaths — A Simple Way to Begin Meditating

Seven Breaths — A Simple Way to Begin Meditating

When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
Acknowledge yourself. You’re doing great work.

Acknowledge yourself. You’re doing great work.

You’re doing amazing work. You’ve been going through a lot, and you’re still doing an absolutely fantastic job. Give yourself credit. Step back from all the work you’ve been doing and all the craziness and say to yourself, “Good job,...