Seven Breaths — A Simple Way to Begin Meditating

Seven Breaths — A Simple Way to Begin Meditating

When you think of meditation what do you think of? * Is it someone sitting alone on a mountaintop with their eyes closed? * Is it a group of people sitting in a room on pillows saying, “Oooommm”? * Do the people meditating have robes on? * Are they bald or do they...
How I’ve Lived with Chronic Pain for 30 Years

How I’ve Lived with Chronic Pain for 30 Years

Chronic pain has lived inside me every day and every year for the past 30 years. How it began and where it exists is less important than how I’ve lived with the affliction. Despite getting jumped by two different gangs, being born with a birth defect in one kidney,...