Put Down the Phone and Turn Off Your Screens (Essay)

Put Down the Phone and Turn Off Your Screens (Essay)

Jan 19, 2023 | meditation

How to take breaks from media, messaging, and the digital world This morning, I woke up, put on my robe, climbed slowly down the stairs, had my vitamins, and put a pot of coffee on. I did the dishes from the night before, cleaned the kitchen, prepared a cup of java,...
Do you need help getting where you want to go?

Do you need help getting where you want to go?

Nov 1, 2022 | creative

Where you want to go isn’t necessarily a destination. It can be getting your words read or your art seen. It can be getting your team to work together with an innovative mindset or getting your band to play together at a higher level. Where do want your...
The beauty of loss is the space to create something new.

The beauty of loss is the space to create something new.

Aug 30, 2022 | creative

Every loss is an opportunity to try again. Every failure is a chance to learn. Every time you don’t succeed is a magnificent time to rethink what you want, why you want it, then go for that goal with a fresh outlook. I’ve failed a lot. As in...