Jan 19, 2023 | Uncategorized
How to take breaks from media, messaging, and the digital world This morning, I woke up, put on my robe, climbed slowly down the stairs, had my vitamins, and put a pot of coffee on. I did the dishes from the night before, cleaned the kitchen, prepared a cup of...
Jun 6, 2022 | Uncategorized
Sometimes we feel out of control. We don’t like our lives. We feel powerless and dissatisfied. It’s as if someone else is pulling our puppet strings and making us dance to chaotic music on a stage filled with holes. It doesn’t have to be that way. We...
Mar 28, 2022 | Uncategorized
I sit at the Pontchartrain Lakefront near my home in New Orleans and meditate there often. It reminds me that everything is constantly, beautifully changing. Transitioning from one thing to another is hard and it’s scary, but the more we do it, the easier it is....
Mar 7, 2022 | Uncategorized
I believe it’s very important to find time to reflect on the past and begin to see possibilities for the future. I reached a lot of destinations and embarked on a lot of new journeys since this photo was taken. Each end always meant an overlapping beginning to...
Jan 3, 2022 | Uncategorized
Nearly every day, I think about fantastic it is to be able to grow, learn, and change. I can’t imagine having done one thing all my life, and I’m so thankful to have had different careers, lived in different countries and states, traveled, surfed,...
